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Private Instruction |
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Yoga as Medicine: Some Conditions Improved by Yoga
Alcoholism, 100%
Anxiety, 94%
Arthritis and Rheumatic Disorders, 90%
Asthma or Bronchitis, 90%
Back Disorders, 98%
Cancer, 90%
Diabetes, 80%
Duodenal Ulcers, 90%
Heart Disease, 94%
High Blood Pressure, 84%
Insomnia, 82%
Menopausal Disorders, 83%
Migraine, 80%
Neurological and Neuromuscular Diseases, 96%
Obesity, 74%
Premenstrual Syndrome, 77%
Smoking, 74%
~The Yoga Biomedical Trust, London
Traditionally, yoga was taught one-on-one as Yoga is a very individual practice. The undivided attention recieved in a private lesson is unsurpassed to that of a group setting. Each session is designed to meet your individual needs with careful consideration given to your current condition, your potential, and the outcome you desire. Personal and small group instruction can be conveniently held in the studio, office or homes of:
those who are new to yoga and classes seem intimidating or overwhelming
senior citizens
pregnant women
those recovering from injury or illness and would like to continue practicing safely
those who suffer from a chronic condition and need special one-on-one attention
those that would like more in-depth instruction and/or to compliment their current practice
golfers, tennis players, runners and cyclists. Yoga is a wonderful adjunct!
brides and grooms to be, bridal parties
those seeking assistance in developing a self/home practice
those who don't have time to go to the gym or studio and keep up with the latest information on health
guests of Chicago's hotels. Enjoy a yoga class in the comfort and privacy of your hotel!
Hourly instruction conducted in the Chicago area for 1-2 people (practice with a friend, spouse or other family member)
RATES
$85 individual session
$400 for 5 sessions
$700 for 10 sessions
Longer sessions (75 minutes, 1.5 hours)available upon request.
For 3 or more people, add just $25 per person for an individual session or $20 per person per session for a package.
Payment & Cancellation Policies:
Payment is expected at the end of each session except for prepaid packages or redemption of a gift certificate.
An additional fee of $10 may be applied to out-calls dependent on distance
Acceptable payment is cash, check and Visa and Mastercard via Paypal.
Check with your insurance provider to find out whether services are covered for reimbursement.
In the event you must cancel your appointment,kindly give a 24 hour notice to avoid full payment penalty.
Unique and thoughtful, private yoga lessons make fantastic gifts for all occasions! Holidays, birthdays, bridal parties, etc. Treat your loved one to the ultimate stress reducer!
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