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Wonderful and Therapeutic
I have heard the benefits of Hypnotherapy and felt it was worth the investment into my wellbeing. I have overcome issues and have a different perspective on how to handle life. I've gained confidence, relieved anxiety, breath better, and more aware of my reaction to tension. I am continuing to recieve these benefits. The positive seeds are planted in the back of my mind. Wonderful, therapeutic and a very positive experience.
Kelly Kozak, Registered Nurse
Chicago, IL
The Best!
Best Yoga Instructor in Chicago!I love what you do and how you do it!
Katie Maurenzky, Bartender
Chicago, IL
Extraordinary!
When I was constant with negative thoughts and stuck in life and not moving forward, I decided to try Hypnotherapy to create a space full of possibilities and figure out myself. I had improvement in all areas, especially my mental and emotional states. I have time to focus and achieve my goals and I am not hindered any more. My experience is wonderful/extraordinary!
Delia Espinoza, Student/Nurse Extern
Chicago, IL
Much more Healing than conventional massages
I was hoping to reconnect my mind to my body, to reduce my stress level, and in the process, to lose a little excess weight and improve my overall health.I can say that I’ve been much more aware of my body than I was before --- it’s a little uncomfortable because it means being more aware of some ailments and other issues – but it has helped me to begin to take better care of my physical and emotional self, which is a good thing.I feel a very positive, non-controlling or non-threatening energy from you. That makes it feel safe to pursue Thai massage and perhaps yoga instruction at some point, and it feels like helps me to open up my own power to become healthier and take better care of myself, physically and emotionally.I definitely find the Thai massage to be a very positive and empowering experience. It seems much more healing than the conventional method (here in the U.S.). It has the paradoxical effect of being both relaxing and energizing at the same time.It’s definitely worth the price.
Jill Horwich, Paralegal
Chicago, IL
Magical Treatment!
I exercise based on the most efficient method possible, -i.e.- most calories burned per minute possible. Stretching-meditation- reflection- you have got to be joking me!. SO after all that- how do I deal with the fact that after 10+ years of this cycle I have the flexibility of a 79 yr old -and I know because my 79 yr old mother has more flexibility and lives without chronic back pain, and I have the stress fuse of a rocket. I would do something that I loved- massage and the Thai element sounded interesting and sounded like it could add the stretch element that I did not have time for on a routine basis. After 1 hour of Cindy’s magical treatment, I felt 2 inches taller, my constant back ache miraculously absent, and such a glorious sense of well- being. I was physically and mentally at peace. The miracle was that the physical aspect lasted for days. I was so impressed after the initial treatment- I treated my sister- a 30 yr old stress junkie- here on a weekend stop over from London- to the experience. Her verdict is that the treatment cured her jet lag- and provided a feeling of relaxation that lasted over several days. For the price and convenience- reliable, specialized, this service is a steal. I intend to hook several of my friends to the experience.
Patricia Kavanagh, Director of Sales and Solutions
Chicago, IL
You can't put a price on what I felt
Cindy you are the best.Many years ago I tried Hypnotherapy for stop smoking, and it was a success. I have believed in it ever since.My goals were to revisit my subconscious mind and program it to balance my conscious mind. To be in harmony, and have a positive image regarding my health, and overall sense of wellbeing. My experience was absolutely the best. Cindy really knows what she was doing, from the very beginning all the way through every session to the end. I felt my experience was a 10 out of 10. My goals were achieved, I felt really wonderful and after every visit my day was brighter, my life was happier. Thank you Cindy! I wish you were available everyday to do Hypnotherapy with me.
Gregory Edwards, VP Marketing Elixir International
Chicago, IL
I would do this again in a heartbeat!
My goals were to effectively and healthily lose weight. It felt completely natural. In six sessions I was down a skirt size. My family kept commenting and asking if I was losing weight. It feels great! I’ve kept it off too, almost effortlessly.I have not gained a pound since going to hypnotherapy which is especially significant for me considering I tend to lose weight and then gain it back. I now have a new way of eating and looking at my relationship with food. Cindy helped me feel as though all of my goals were attainable without any doubt and as a result I found myself feeling more positive about myself which is important when you are trying to lose weight or attain any other goal. I feel as though my willpower has improved significantly because of the hypnotherapy.
Jennifer Vera, Administrative Assistant
Chicago, IL
Special
I decided to try Yoga 18 months ago after trying to fight my equilibrium disorder. I started Yoga without any expectations. I had nothing to lose and was desperate because I could not get rid of my dizziness. After 3 months I noticed improvement and I promised myself to keep practicing. You helped me tremendously to accomplish my goals by providing me with a set of challenging and excellent positions at every single session. Every single session is fascinating and unique. Your passion, knowledge and experience helped me to achieve my goals. Now, I am stronger, calmer, not getting tired and angry easily, no dizziness, no backache and headache, good flexibility, varicose veins much smaller and accepting myself at this "golden" age. The final touch, massage from Cindy. I think Cindy has special ability and energy. I feel very good, well rested and powerful. Thank you.
Barbara Dunajska, Chicago Public School Teacher
Chicago, IL
Great!
You helped me by your patient, calm manner and the ease you showed going thru the poses. I am not sure why but I feel like I am much more able to speak what is on my mind. I have found by practicing yoga I enjoy myself much more in performances!!! It is a bargain.
Charles Schuchat, Musician
Chicago
First class!
I cannot think of any way to improve upon what you do.
Molly Dudlak, Business Manager
Chicago
Feeling Better!
I thought it would be easier than “real” exercise and that I would enjoy it immensely.I was half right.My learning experience has been outstanding because of the amount of individual attention I have received. Cindy does a great job of tailoring her instruction to her students’ needs and abilities. Cindy has been the only instructor who has succeeded in helping me manage my stress. Because she is not afraid to encourage an intense physical practice, she has shown us how this can be a pathway to feeling better in every sense. I am new to yoga, but this seems to me to be the whole idea. She inspires me and motivates me to improve.
Chrissy Cabay, Marketing Manager
Chicago
Thanks!
My goal is to enjoy better health physically and spirituallyYour classes definetly fit the bill . I'm very pleased with the direction that my yoga pratice has gone ( definetly for the good ) and your teaching practices are great. I decided 2 years ago to start practicing . I made that decision when I no longer could bend over and touch my toes and the back pain was so sever I could not sleep through the night.Of all the yoga I have taken, your teaching is the most physically challenging and in turn the most rewarding. I have been working with you for about 8 months and in that time I had suffered a bad work related injury and due to your teaching abilities/ style I was able to keep practicing and in the words of my Physical Therapist made a great recovery. Thanks. I'm always impressed how well you taylor your instruction to a room full of extremely oppisite abilities from first time to seasoned . And to keep all intrested and well worked.Keep up the good work and I love the choices you make for meditation.
Kenneth Kelly, Carpenter
Chicago
I'd pay more!
Physically, mentally and emotionally the yoga was the best grounding experience I could haveI’ve recently moved, and the stress of all that is new in a relocation, plus some other personal experiences and loss has greatly affected my physical, mental and emotional life. I am wishing I still had the yoga for that balance and grounding.The price was more than worth it! I’d pay more now if I could have Cindy with me here!!
Cindy’s greatest strength is here innate ability to teach to all levels and make each level feel comfortable in what they are doing while still gently coaching students to try to improve their yoga practice, postures, etc. She constantly varies her teaching so students get to try new things which make it less repetitive and yet keeps some elements that help with a sense of familiarity. She uses a variety of music styles which is also unique. Reading meditation quotes at the ending of a session was also a nice way to take the class benefits into the day.
Terry Tikovitsch, Public library director
Iowa Falls, Iowa
Positive Experience!
You were my first experience with Yoga and I immediately felt a connection....with Yoga and with your teaching stye. You are professional, yet it is so nice to have that occasional smile or giggle...very comfortable. You certainly never bore me with repetitive sessions, always something different added. All in all , it is a very positive experience for me and
I look forward to getting into it more. I do know that I have not even begun to scratch the surface!
Sue Simek
Chicago
Good Mood!
My learning experience has been great!The instruction is clear and precise which helps me to obtain the must benefit possible from each pose.I have received many benefits from my yoga instruction. I’m more flexible then before I began. I have also improved my upper body strength and posture. Yoga has made me so much more aware of my posture and how I carry myself. Each session also provides mental challenges. If forces me to focus on the poses and to tune out the things that are bothering me that day. It helps me clear my head. My husband mentioned one time that I always seem to come home after a yoga session in a good mood!
Judy Mason, CPA
Chicago
Loyal student!
Cindy skillfully combines a rigorous physical and calming spiritual approach to the yoga she teaches. She keeps her instruction flowing without losing focus. She has a good sense for how far to push each student so that we improve over time and yet know there is more to learn. Her teachings are challenging and she sets the bar high but the goals are realistic and non competitive. There is a positive feel to her instruction and she has a earned a lot of loyal students, myself included!
Fabrice Braunrot
Chicago
On a scale of 0-10, 10 being the best, my learning experience is a 10!
I have noted a tremendous mental and emotional improvements since I have been doing Yoga. I feel more calm, focused, feeling very good about myself, drink more water, feel healthier and more disciplined. I have environmental allergies and my symptoms have been considerably decreased. Prior to doing Yoga I experienced hip pain and neck stiffness, none of which I experience now.I truly enjoy your sessions, just when I think we have done “everything” you add something new , challenging and fun!
Terry Sweeney, Emergency Department RN, Resurrection Medical Center
Chicago
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